Here is my new recipe of the week:
Want to try something new and refreshing? Here is a smoothie packed with flavor, plenty of fruits and nutrition, low in calories, and high in carbohydrates to give you plenty of energy!
Papaya Banana Smoothie
Serving Size: 2 cups
Ingredients:
2 cups Grapes
1 cup watermelon
1/2 cup cantaloupe
1/2 banana
1 cup frozen strawberries
1/2 large papaya - peeled
1 1/2 cup ice
1/2 cup water (if it is too thick after blending, just add some more water until it is how you like it)
Instructions:
Chop all of the fruits and throw in a blender. Throw in the delicate fruit in first, to help with the blending process. Blend for 60 seconds. Depending on the power of the blender you may need to go longer than 60 seconds. Pour into glass and enjoy!!
Nutritional Facts:
Calories: 64
Total Fat: Less than 1g
Cholesterol: Less than 1mg
Carbohydrates: 15g
Fiber: 2g
Protein: less than 2g
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